good samaritan hospital samaritan scramble with sunrise salsa - Easy Recipes

Ingredient :

12 egg whites or 2 cups egg substitute
1 cup extra-lean ham, diced
1/2 small bell pepper, diced
1/2 cup onion, diced
1 cup nonfat or low-fat cheese, shredded
4 large low-fat whole wheat tortillas
Salt and pepper to taste
3 to 4 Roma tomatoes, diced
6 ounces tomato puree
6 ounces El Pato tomato sauce
1 clove garlic, pressed
1/4 cup parsley, minced
1/4 cup cilantro, minced
1 lime, juiced
1 1/2 tablespoons butter

Procedure :

In a food processor, combine 1/4 cup onions, tomatoes, El Pato, garlic, parsley, cilantro and lime juice; process to desired consistency.

In a nonstick pan, sautThank's For Reading good samaritan hospital samaritan scramble with sunrise salsa Easy Recipes