Apple Cinnamon Oatmeal Bake Easy Recipe

Apple Cinnamon Oatmeal Bake

⅙th of pan (about 4 inches by 2½ inches): 214 calories, 4.5g total fat (0.5g sat fat), 336mg sodium, 36g carbs, 7g fiber, 5.5g sugars, 8.5g protein You’ll Need: 8-inch by 8-inch baking pan, nonstick spray, large bowl, medium-large bowl Prep: 15 minutes • Cook: 35 minutes

Ingredients

• 3 cups old-fashioned oats
• 1½ tablespoons chia seeds
• 4 packets natural no-calorie sweetener
• 2 teaspoons baking powder
• 2 teaspoons cinnamon
• 1 teaspoon pumpkin pie spice
• ¼ teaspoon salt
• 1½ cups unsweetened vanilla almond milk
• ½ cup unsweetened applesauce
• ½ cup (about 4 large) egg whites
• 2 teaspoons vanilla extract
• 1 cup finely chopped Fuji or Gala apple

Methods

1. Preheat oven to 350 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.
2. In a large bowl, combine oats, chia seeds, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. Mix well.
3. In a medium-large bowl, combine almond milk, applesauce, egg whites, and vanilla extract. Mix until uniform.
4. Add mixture in the medium-large bowl to the large bowl. Stir until uniform.
5. Fold in apple.
6. Transfer the mixture to the baking pan, and smooth out the surface.
7. Bake until top is light golden brown and entire dish is cooked through, about 35 minutes.

MAKES 6 SERVINGS

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