No 1 Tex Mex Egg Bakes Easy Recipes
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| No 1 Tex Mex Egg Bakes Easy Recipes |
Ingredients
- 6 ounces raw lean ground turkey (7% fat or less)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon each salt and black pepper
- 1 cup chopped onion
- ½ cup frozen sweet corn kernels
- 2½ cups (about 20 large) egg whites
- 2 tablespoons fat-free plain Greek yogurt
- ¾ cup shredded reduced-fat Mexican-blend cheese
- ½ cup canned black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon each salt and black pepper
- 1 cup chopped onion
- ½ cup frozen sweet corn kernels
- 2½ cups (about 20 large) egg whites
- 2 tablespoons fat-free plain Greek yogurt
- ¾ cup shredded reduced-fat Mexican-blend cheese
- ½ cup canned black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
Method
- Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstic spray.Bring a skillet sprayed with nonstick spray to medium-high heat. Add turkey, and sprinkle with garlic powder, onion powder, and ⅛ teaspoon each salt and pepper.
- Add onion and corn. Cook, stir, and crumble until turkey is fully cooked, onion has softened and lightly browned, and corn has thawed and slightly blackened, about 4 minutes.
- In a large bowl, whisk egg whites with Greek yogurt until mostly smooth. Add cheese, beans, cilantro, chili powder, cumin, turkey mixture, and remaining ⅛ teaspoon each salt and pepper. Stir to mix.
- Evenly distribute mixture among the cups of the muffin pan. (Cups will be full.) 5. Bake until firm and cooked through, about 20 minutes.
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