Oatmeal blender with Banana Bread

Oatmeal blender with Banana Bread

Entire recipe: 318 calories, 10.5g total fat (1g sat fat), 351mg sodium,
46.5g carbs, 8g fiber, 10g sugars, 12g protein You’ll Need: nonstick pot,
medium bowl, small bowl Prep: 5 minutes • Cook: 20 minutes •
Cool: 10 minutes

Ingredients

• ½ cup old-fashioned oats
• Dash salt
• ½ teaspoon plus 1 dash cinnamon
• ⅛ teaspoon plus 1 drop vanilla extract
• 1 cup unsweetened vanilla almond milk
• ¼ cup mashed banana
• 2 packets natural no-calorie sweetener
• 3 tablespoons fat-free plain Greek yogurt
• ¼ ounce (about 1 tablespoon) chopped pecans

Methods

1. In a nonstick pot, combine oats, salt, ½ teaspoon cinnamon, and ⅛ teaspoon vanilla extract.
2. Add almond milk and 1 cup water. Bring to a boil, and then reduce to a simmer.
3. Stir in banana. Cook and stir until thick and creamy, 12 to 15 minutes.
4. Transfer to a medium bowl, and stir in 1½ sweetener packets. Let cool until thickened, 5 to 10 minutes.
5. Meanwhile, in a small bowl, combine Greek yogurt with remaining dash of cinnamon, drop of vanilla extract, and half of sweetener packet. Mix well.
6. Top oatmeal with yogurt mixture and pecans.

MAKES 1 SERVING

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